Minerals

Monday Breakfast One t all(prenominal) glass (8 to 12 ounces) Abs fast ultimate  indicator Smoothie; make extra for posterior   Abs Diet last-ditch Power Smoothie (number of Powerfoods: 5) 1 form 1% milk 2 tablespoons low- plank vanilla yogurt ¾ form instant oatmeal, nuked in water 2 teaspoons earth-ball butter 2 teaspoons chocolate whey powder 6 ice-skating rink cubes, crushed Makes 2 8-ounce servings   Per serving: 220 calories, 12 g protein, 29 g carbohydrates, 4 g fat (1.5 g saturated), 3 g fiber, 118 mg sodium   insect bite #1 2 teaspoons peanut butter, raw ve specifyables (as much as you want)   Lunch dud or roast beef sandwich on whole-grain bread, 1 cup 1% or fat-free milk, 1 apple   Snack #2 1 ounce almonds, 1½ cups berries   dinner Mas Macho Meatballs (number of Powerfoods: 3) 1 pound extra-lean ground beef ½ cup crushed saltine crackers 1 astronomical onion, diced 1 tear garlic, minced 1 tablespoon ground linsee d or whey powder 1 jar (16 ounces) tomato plant sauce 4 wholemeal hoagie rolls ½ cup reduced-fat mozzarella cheese, shredded   1. Mix the beef, crackers, onion, garlic, and flaxseed or whey powder into golf ball-size meatballs. 2. In a slippy skillet over medium heat, cook the meatballs until brownish all the way around. Drain the fat from the skillet, and add the tomato sauce. 3.

maculation the mixture is warming, use a fork to suck in extinct some of the bread in the rolls to form change trenches. withdraw the meatballs and sauce into each trench, and sprinkle with shredded mozzarella, and s creening fire with the top half of the roll.! Makes 4 servings   Per serving: 569 calories, 38 g protein, 65 g carbohydrates, 19 g fat (6 g saturated), 10 g fiber, 1,341 mg sodium   Snack #3 8 to 12 ounces Abs Diet Ultimate Power Smoothie Tuesday Breakfast Eggs Beneficial Sandwich (number of Powerfoods: 5) 1 large whole screwball 3 large egg whites 1 teaspoon ground flaxseed 2 mans whole-wheat bread, toasted 1 slice Canadian bacon 1 tomato, sliced, or 1 green buzzer pepper, sliced ½ cup...If you want to get a full essay, order it on our website: OrderCustomPaper.com

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