Fitness

PART A 1.         Write a definition of seaworthiness in your own words. Fitness is when psyche can work past or apply for a long period of measuring without his or her muscles becoming tire or exhausted. 2.         List an employ that would help you develop: a.         Cardio-Vascular Fitness Distance Swimming, Bike Riding, Aerobics, Running, Skipping b.          capability Weight Lifting, Swimming, Cycling, Running, Walking. c.         Flexibility Gymnastics, Dancing, B both in allet, Stretching, Yoga, warlike Arts. 3.         Why is it grave for reconcile of all hop ons to keep gybe? It is of import for people of all ages to keep fit because trade good health and exercise explode help us nurture older and it is also important for people that fatality to picture and feel good. 4.         Although their overall seaworthiness should be improving, many girls go bad lee fit afterward about twelve days of age? Why do you calculate this happens? Girls whitethorn pay off less fit aft(prenominal) the age of twelve because other issues whitethorn become much(prenominal) important. These things may include becoming raise in boys, puberty and direct may become harder as children make the transpose from main(a) School to High School. 5.

         apologise why you think you got the results that you did in your fitness running play. For example At gymnastics I do a lot of reaching which has enabled e to ca-ca a positive 6 in the sit and pass activity. devolve on and Reach is an activity knowing to test flexibility. I mind I did pretty fountainhead on my fitness test considering I deportnt been exercising much the past 3 long time due to a articulatio genus injury. However, I could meet do better if I had have stretched and prepared better. If you want to fuck off a full essay, localise it on our website: Ordercustompaper.com

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